Dancercize Drake 1967 Submitter: I found this book while straightening up the stacks today. I knew it looked familiar, and browsing through your archives I found that Debbie had been in another posting for a different exercise book. As great
Tag: fitness
The Governator pumps you up!
Arnold’s Bodyshaping for Women: A Complete Program for a Lifetime of Fitness and Beauty Schwartzenegger 1979 Submitter: I really loved how women back then worked out in leotards, tights, full makeup and their hair all done…… Holly: Thank you, Submitter, for this
Rubber Band Man (or Woman)
Tamilee Webb’s Original Rubber Band Workout Webb 1986 I don’t think there is anything particularly bad about a rubber band workout. I have seen them used at my gym. I am using it here on this site because of the
Sweatin’ to an oldie!
The Natural Way to Keep in Shape Voak 1973 Exercise books are so much fun! This one cracked me up. I could hardly gather the kind of exercise from the pictures and the fashion just about made me laugh out
Stayin’ Alive
Keeping your body alive and well Wilt 1978 In 1978, maybe this isn’t the worst choice for a youth collection, but 2010, no question. This book is more than 100 pages and doesn’t seem to end any time soon. I
Hanging Out
Hanging Out: The Upside Down Exercise Book
Jay & Rappaport
1983
I’m not a doctor, and I’m not a trainer. Doing inversion exercises might just be the best thing ever. This book still has a ridiculous cover. You have to admit, it’s dated in a really funny way. If these exercises are still considered by health professionals to be beneficial, it’s time for a new book on the subject.