Quick Workouts cover

Workout at the Office

Quick Workouts: Fitness Anytime, Anywhere
Time-Life Books
1987

Submitter: This book is currently on the shelves at a local public library.  Who knew people in the 1980’s were so busy that they had to fit in exercise while waiting for the commuter train or even an elevator?  I guess I just assumed that they stayed fit & trim by lifting over-sized mobile phones.  While a book on this topic could be useful to our modern day inactive office workers, it would really need updated pictures… it’s hard to take a good stretching technique seriously when the demonstrator is wearing giant should pads or a sleeveless sweater.