The Doctor Prescribes
This is one of those small booklets that advise patients on basic wellness. In other words, what to do when you are stressed-50s style. Phones and deadlines are “lethal weapons designed to commit civilized suicide”. The basic prescription is fresh air, eat right, go to bed early and get up earlier.
Some of the specific suggestions:
Nothing too spicy(don’t drown your breakfast eggs in pepper)
Get out in the country and breathe deeply
Get a hobby
The big advice centers on ulcers, cancer, and heart attacks and everyone knows that protocols and diagnostics for these conditions have changed quite a bit in 60 years. The other material is more wellness and lifestyle habits. Of course all of this advice assumes you are a upper middle class white man in an office job in the city. Ladies and others, you just have to suck it up.