Now it is time for some high tech dieting! Our author has compiled a bunch of data, along with some fancy “programming” to help you in your quest for weight loss. The book is essentially pages and pages of weight loss tables calculating the days needed at a certain calorie level for desired number of pound to lose. Bottom line: this diet is calorie counting.
Why this diet book is different? It uses math and words like “thermodynamics” and is written by an engineer. I guess a computer diet sounds better than counting calories.