Lots and Lots of Fitness Fun for Kids

Fitness Fun for Kids

Let’s Go Out and Play!
Lots & Lots of Fitness Fun for Kids
DVD
2016

Submitter: From a small Midwest public library collection. We’re trying to keep up with the weeding, now that we’re back in the building for the first time in 2+ months. This DVD showed up on the “hasn’t been circ’d in 3 years or more” list. Maybe it’s just me, but couldn’t the graphic designer find a better image than the middle toddler on the cover? That child looks like s/he’s not happy at all to be outside playing, and is 1.5 seconds away from throwing a tantrum. It will shortly be removed from our collection.

Holly: That kid is definitely plotting something. What’s confusing about this to me is that the title, font, and general concept of the DVD seems like it would be for older kids. The toddlers on the cover make me question if this is for kids of all ages, or just little ones. Also, is fitness something parents worry about with toddlers? Sure, we need to pry big kids away from the video games and teach them healthy lifestyles and encourage play. But the kids on the cover are, like, two, and Danger Child is maybe a year old. Do you need a DVD to keep toddlers active?

the aerobics way

“New” Data on Aerobics

The Aerobics Way
New data on the world’s most popular exercise program
Cooper
1977

Aerobics was just beginning to be the exercise fad when this was published. Most folks would probably credit Jane Fonda’s 1982 workout tape. This is more a discussion of aerobic activity and all the supporting data. It really isn’t any kind of workout, but more of the science and studies related to heart and lung function. A dated book, but I have a feeling this became the springboard for the aerobic dancing exercise fad.

aerobic dancing

Exercise Resolution-80s Style

Aerobic Dancing
Sorensen
1979

Now that we are in January for real (I was in denial), time to get started on those new year’s resolutions. How about you go old school with some aerobic dancing? Although it’s changed a bit over the years, the basics are still out there: music, accelerated heart rate, and some kind of choreography. You can even break out some leg warmers if you want the truly authentic retro experience.

Aerobic dancing was the new thing in the late 1970s and Jane Fonda’s exercise video in 1982 made aerobic dancing a household term. Basically, this was the incorporation of dancing to improve your heart rate and general endurance.