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Jump for Joy

Jump for Joy - coverJump for Joy: The Rebounding Exercise Book
White
1984

Submitter: I work in a public library and this book came in from one of our partners to fill a reserve.

Holly: I bet the patron who requested it was disappointed, although the 1984 pub date should have tipped them off. The black and white pictures, as well as the models’ outfits, are pretty dated. I especially like the business man who keeps a trampoline in his office, pictured below. My staff would never let me hear the end of it if I was bouncing around in my office.

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Workout at the Office

Quick Workouts coverQuick Workouts: Fitness Anytime, Anywhere
Time-Life Books
1987

Submitter: This book is currently on the shelves at a local public library.  Who knew people in the 1980’s were so busy that they had to fit in exercise while waiting for the commuter train or even an elevator?  I guess I just assumed that they stayed fit & trim by lifting over-sized mobile phones.  While a book on this topic could be useful to our modern day inactive office workers, it would really need updated pictures… it’s hard to take a good stretching technique seriously when the demonstrator is wearing giant should pads or a sleeveless sweater.

Holly: If you need me, I’ll be bench pressing the PDR, or maybe the CRC Handbook of Chemistry and Physics. That one’s got a good heft to it too. (After which, I will NOT look anything like these people. I’ll be all sweaty and red-faced.)

 

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New Year, New Body

12 Minute Workout coverThe 12-Minute Total-Body Workout
Vedral
1989

So for those of you wanting get started on those resolutions, here is your book. Inside, Joyce leads you through some basic exercises and dispenses diet advice. Also included are many portraits of Joyce modeling her very 1980s exercise look. This whole book will make you want to break out those leg warmers and pop a Jane Fonda tape into the VCR.

Vedral was also a co-author on another ALB post on exercise. Come for the exercise, stay for the hair featured some of the best looking 80’s hair on this site.

Let’s start 2014 off right with some big hair and leg warmers!

Mary

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