the aerobics way

“New” Data on Aerobics

The Aerobics Way
New data on the world’s most popular exercise program
Cooper
1977

Aerobics was just beginning to be the exercise fad when this was published. Most folks would probably credit Jane Fonda’s 1982 workout tape. This is more a discussion of aerobic activity and all the supporting data. It really isn’t any kind of workout, but more of the science and studies related to heart and lung function. A dated book, but I have a feeling this became the springboard for the aerobic dancing exercise fad.

aerobic dancing

Exercise Resolution-80s Style

Aerobic Dancing
Sorensen
1979

Now that we are in January for real (I was in denial), time to get started on those new year’s resolutions. How about you go old school with some aerobic dancing? Although it’s changed a bit over the years, the basics are still out there: music, accelerated heart rate, and some kind of choreography. You can even break out some leg warmers if you want the truly authentic retro experience.

Aerobic dancing was the new thing in the late 1970s and Jane Fonda’s exercise video in 1982 made aerobic dancing a household term. Basically, this was the incorporation of dancing to improve your heart rate and general endurance.