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The Book Blogger Awards 2017

New Year, New Body

12 Minute Workout coverThe 12-Minute Total-Body Workout

So for those of you wanting get started on those resolutions, here is your book. Inside, Joyce leads you through some basic exercises and dispenses diet advice. Also included are many portraits of Joyce modeling her very 1980s exercise look. This whole book will make you want to break out those leg warmers and pop a Jane Fonda tape into the VCR.

Vedral was also a co-author on another ALB post on exercise. Come for the exercise, stay for the hair featured some of the best looking 80’s hair on this site.

Let’s start 2014 off right with some big hair and leg warmers!


12 Minute Workout back cover


muscle pose

Working woman

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