Hoarding is not collection development
Categories
Making a Collection Count

New Year, New Body

Share this:

The 12-Minute Total-Body Workout
Vedral
1989

So for those of you wanting get started on those resolutions, here is your book. Inside, Joyce leads you through some basic exercises and dispenses diet advice. Also included are many portraits of Joyce modeling her very 1980s exercise look. This whole book will make you want to break out those leg warmers and pop a Jane Fonda tape into the VCR.

Vedral was also a co-author on another ALB post on exercise. Come for the exercise, stay for the hair¬†featured some of the best looking 80’s hair on this site.

Let’s start 2014 off right with some big hair and leg warmers!

Mary

More Exercise Help:

Debbie Does Exercise

Beautiful Body

Hanging Out

Likes(0)Dislikes(0)
Share this:

5 Responses to New Year, New Body

  • I'm having flashbacks to how itchy my scalp would become when working out with ten tons of nuclear fallout/styling products in my hair. And that waterproof mascara wouldn't come off with a blow torch.

    Likes(0)Dislikes(0)
  • I have this book at home! Somewhere... It was actually a decent set of exercises, pictures aside. I wish it hadn't disappeared after moving cross-country.

    Likes(0)Dislikes(0)
  • From 12 minutes in 1989 to 7 minutes in 2013: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

    Her dumbbell's trying to make a break for it.

    Likes(0)Dislikes(0)
  • She says the workouts will give me "no bulky muscles", but what about bulking my hair up? Will that take only 12 minutes with no fancy equipment required?

    Likes(0)Dislikes(0)
  • I first read it as 2 minute workout and was all on board even with the 80's look. But, 12 minutes...forget it.

    Likes(0)Dislikes(0)