The Bland Diet Cookbook
Back in the olden days before they discovered what the real story of ulcers was all about, bland diets were the go to treatment for just about anything that qualified as “stomach trouble”. I remember that spicy food was usually considered the culprit in many stomach ailments back in the day and a bland diet was the cure.
I am sure browsing the recipes in this book will just entice you to cook cream of “something” soup. Dairy sensitive people need not apply.
More Healthy Eating: