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Sports and Exercise

Coaching, sports, working out and training.

Hanging Out

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Hanging Out: The Upside Down Exercise Book
Jay & Rappaport
1983

I’m not a doctor, and I’m not a trainer.  Doing inversion exercises might just be the best thing ever.  This book still has a ridiculous cover.  You have to admit, it’s dated in a really funny way.  If these exercises are still considered by health professionals to be beneficial, it’s time for a new book on the subject.

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