diet handbook

A Diet for Women

Everywoman’s Diet Handbook
Tiffany
1980

You know it’s for the ladies because the cover is pink. The diet advice is old and probably not recommended by any reasonable nutritionist. Aside from questionable nutritional value, they are probably the most boring menus around. I get the feeling that the next level of dieting for these authors is to simply sniff the food and call it a meal.