Look Younger Look Prettier
beauty through diet and yoga techniques
I doubt if modern practitioners of yoga would endorse the looking younger and prettier sales pitch of this particular book. In fact, this author seems to be selling yoga as a cure for all for all types of problems. Included in this book are some basic stretches and yoga poses designed to stretch and promote physical health. Fine enough, but there wasn’t much on developing a yoga practice or background on the poses. A good chunk of the book is devoted to stories of yoga changing someone’s life. It’s a bit vague on the details, but a few downward dogs evidently has the power to fix your terribly broken life. Yoga is about mindfulness, strength, and stretching. It isn’t about being pretty.